Jasmin Rowburrey
Sweet Dreams, Say Goodbye To Insomnia
Rangitane
This video explains how the insomnia kit works, as well as going into detail about the sleep restriction therapy programme.
This insomnia kit provides a detailed programme on how to go through a sleep restriction therapy journey. It is designed to be easy to follow, user friendly, and most importantly... to cure insomnia.
This page in the booklet is someones own experience with insomnia. It dives into her personal challenges, and how she has felt during her time with the disorder. The illustration was designed to express these emotions.
The booklets font cover was designed with the intent to focus on serenity and tranquility. Drawing attention to the 'end result' of the programme, rather than highlighting the negative associations with insomnia.
Bachelor of Design with Honours
Due to my own experience with insomnia, I have faced the real life hardships of what it's like to find a solution within the public healthcare system. Insomnia is so much more than a sleep disorder, it impacts your entire life, creates obsessive thoughts, and can cause a mountain of other mental health issues. This disorder lacks the sympathy it deserves, and usually gets swept under the carpet or pushed aside. Not only this, there is a lack of resources for those with insomnia and the only successful solutions can cost hundreds to thousands of dollars... Leaving most people to deal with this issue on their own. Due to this, I became passionate about designing an insomnia kit, creating a resource for those who cannot afford sleep clinic therapy or cognitive therapy but could still attain the same excellent results.
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